New Year, New Workout Wear, New Supplies

It’s never a bad time to sew yourself some new workout wear, but losing some weight necessitates making new items that fit! My drawer full of workout wear is nearly all too big. Going to yoga class 4 times a week means that I need multiple outfits that fit.

Obviously making new workout wear is much more fun than seam-ripping apart your reverse triple coverstitched old outfits, cutting them down to a smaller size, and then re-sewing them! So I traced off a tried and true pattern (the GreenStyle Power Sports Bra) and tried a new pattern (the Sinclair Flex Leggings).

As a sewist, I always notice when someone in yoga class is wearing a new style. Several women had worn workout leggings with a deep V side panel with pocket, and I knew just the pattern to try. Sinclair Patterns is known for well drafted patterns that include petite, regular, and tall options in their files. There are quite a few Sinclair dresses, skorts, shorts, and tank tops in my wardrobe. They aren’t necessarily known for workout wear, but the Flex Leggings pattern is super cute, so I had to give it a try.

With no center front seam, the leggings fit smoothly across the abdomen and hips. The color-blocked V side inserts can include a pocket, which in my mind is a necessity. The pocket is deep, as in deep enough for even the largest phone to fit securely down into the pocket. I wore my leggings to Christmas dinner at my sister-in-laws house, and my phone never felt like it was going to fall out of my pocket. Of course I had my phone in and out of my pocket all day capturing moments with people that I love! (There’s one of us in every family 😉 and people sort of count on me to catch a few photos to share!)

Me, my sister-in-law, and niece.
This candid photo really highlights how much taller I am than my sisters-in-law. It also highlights the shenanigans present every time we get together! 🙂

The above photo also illustrates the only thing I disliked about the pattern. I need a contoured waistband, and always serge 1/4″ clear elastic into the top waistband seam in other patterns. The front and back waistband pieces on the Flex pattern are contoured, but fold-over. I added powernet to the front waistband piece, basting it to the wrong side of the fabric before sewing the waistband pieces together. Even with a double layer of powernet (since the piece is folded over) the waistband slid down all day long.

In all fairness, the tutorial does include optional directions to add narrow elastic threaded through buttonholes in the inner side of the waistband that could be tied to fit. I own one pair of Athleta leggings with an inner drawstring that in the past I have never bothered to tie. Since I’ve lost weight, I currently have the drawstring pulled tight and tied in a knot. But with a smooth front and smooth waistband, I didn’t really want a knot of elastic bumping out in the front. So I unpicked a small section of the waistband to leggings seam, inserted 1″ wide knit elastic, overlapped the ends by 1/2″ and zig-zagged the overlap, and serged the small section of waisband seam closed. I wore my new outfit to yoga class this week, and they stayed up perfectly! Problem solved!

Adding the 1″ wide elastic was the perfect solution! As always, I added a note to my pattern piece so I know exactly how long to cut the elastic (and remember to add it!) the next time I make these leggings!

As with every pattern, it is important to grade to fit your body. I have well developed calves (thanks to skating and yoga), so I knew I needed to grade my pattern pieces. The size chart doesn’t include calf measurements, but I’ve made enough workout wear and know my body shape well enough to estimate that my calves are about two pattern sizes larger than my hips. My knees are slender and I wanted to ensure that the leggings didn’t get baggy at the knee, so I started my grading just below the knee.

A french curve ruler is super helpful for making smooth transitions between sizes. The ruler helped me make a gradual curve on the outer seams of both the front and back pattern pieces from a size 8 out to a size 12 below the knee.

Since I couldn’t know for sure whether my grading was perfect or not, I basted the outer leg seam and tried the leggings on before serging the seam and reverse triple coverstitching. No one wants to have to seam rip that as an experiment! The grading ended up being just right, and now that I have the pattern perfected for my body, future pairs will sew up much more quickly!

These are the 7/8 length, and of course I want to make a pair with the lower leg color-blocking. So I’ll have to play around with transferring my changes to the color blocked pattern piece. What fun is sewing if you don’t challenge yourself, right? 🙂

I also like to challenge myself to see if I can still do a cartwheel. Yoga has kept my body strong and maintained my balance. Apparently it is also amusing/fascinating to watch a Grandma do numerous cartwheels while being photographed. As my husband finished our photo session a young woman lounging nearby at the beach smiled, nodded, and gave me a thumbs up. 🙂

The Power Sports Bra is a staple workout and/or swim top pattern for me. Women with smaller cup sizes can get away with flat front bras/tops, but a fuller bust is curvy and princess seams are great for fitting smoothly over your bust projection. I love playing around with it and trying new hacks. Doing double narrow straps with a criss cross was a fun, easy hack. It’s important to take your measurements and compare them to the size chart on a regular basis. I started by tracing my pattern in a smaller size. Previously I’ve used the 34 band size in cups E/F. The F is a little too high in the armpits, so I blend the E and F. My current measurements put me in a 32F. But my bust is fuller at the bottom than at the top. So I take away a bit of the upper curve on the side cup piece. Customizing the pattern pieces to fit your body is the key to a perfectly fitted garment.

Perfectly fitted princess curves fit smoothly over the bust with no puckering at the seams.

Porcelynne has some really pretty rainbow finish rings and slides that I wanted to incorporate into my top. Generally I use wide straight straps on the U-back Power Sports Bra because I don’t like straps pulling on my traps or up near my neck. I’ve found that I need the 1″ wide (final size) straps to be about 13″ long with either elastic or powernet in them, as in this post.

After cutting my four 1.5″ wide straps longer than needed, I zig-zagged 3/8″ knit elastic into the seam as shown here. It’s important to press your straps after turning, so they are as flat and smooth as possible. Also, pressing as you sew gives your garments a much more polished and professional finish.

Extending the strap connection point on the strappy U-back pattern piece by 1/2″ gave room to add the 3/4″ rings to the back by folding the fabric over the ring and stitching it in place. Then two straps were folded over each ring and stitched in place. The two outer straps were kept straight and the two inner straps were criss-crossed.

I love the fun shape the straight and criss-crossed straps form on the back. Kind of like a stylized W. I also like the muscles that I’ve developed over twenty years of doing yoga. 🙂 Not bad for a Grandma pushing 60, huh?

You control how close to the neck your crossed straps are by the placement of the 3/4″ slides. Slide them up, and the straps are pulled farther from the neck. Slide them down for maximum crossing. Once you’ve found the perfect placement for you, the straps get tucked into the bra front and stitched in place as per the pattern tutorial. My straight straps ended up 13″ long, and the crossed straps ended up 15″ long.

Using sliders not only adds a fun look, but gives you an option to slightly tighten or loosen the straps for comfort.

I’m definitely going to use rings and slides again because it’s just such a fun look! Making even a few small changes to a pattern is not only fun, it personalizes the pattern for your needs. I was also excited to try a new fabric called stretch eclon jersey from Mood Fabrics. Eclon is a brand name of nylon, and if you’ve read my blog before, you know that I am a big fan of nylon spandex. I avoid polyester, especially for workout wear because it doesn’t breathe and tends to absorb sweaty odors. Ewwww! Florida is usually hot, and my workout wear fabric needs to be moisture wicking.

I hope this inspires you to play with your patterns, and work towards a perfect fit as well as trying new looks.

I love the definition that reverse triple cover-stitching adds to accent the seam lines of well designed workout wear.

The details:

Sinclair Flex Leggings and GreenStyle Power Sports Bra, made of stretch eclon jersey from Mood Fabrics. This and several rayon spandex prints were my first purchase from Mood, so it’s a new supplier to me. I have to say that I liked all of the fabric that I ordered, except one (because it’s only a two way stretch instead of four way. Apparently I didn’t notice that in the fabric listing!)

The rings and slides were purchased from Porcelynne, along with some lovely nylon spandex fabric that I need to share. I made the cutest outfits for my granddaughters! Porcelynne isn’t new to me, I’ve purchased from her before but I don’t really think I’ve shared my makes using her findings before.

Seams were accented with a reverse triple coverstitch on my wonderful Babylock Triumph using Fantastico varigated thread #5028 Peacock Plume from Superior Threads in the looper using a stitch length of 3. Fantastico is one of my favorite threads to use for reverse coverstitching. It has such a beautiful sheen, and the short color repeat is perfect for adding a classy look to garments.

I’m very happy with my new favorite workout outfit, and will definitely be making more! Thank you for reading and sharing my love of creating, hacking, sewing, patterns, fabric, notions, thread, and making beautiful, well-fitting garments! ❤

Porcelynne Jackie Bra and Tankini

Workout wear makes up a large portion of my wardrobe, so I like trying out new patterns and styles. Porcelynne is known for their bra making books and extensive bra making supplies. Their current warehouse is somewhat local to me, and that is how I stumbled across the Jackie pattern. Jennifer (the designer, author, and owner of Porcelynne) is in a Florida sewing group that I’m in on Facebook. She hosted a shopping event that included fabric from an estate sale at her warehouse. I chatted with her while shopping, and commented on the sports bra she was wearing, asking her which pattern it was. She told me it was a new pattern that would be releasing soon. Once the Jackie Sports Bra pattern dropped, I bought it, and the Tankini Add-On pattern.

Sewing workout wear is fun, and ensures that I have unique, colorful outfits to wear to yoga class.

Since Christmas was right around the corner, I spent the next month sewing for others and put off sewing anything for myself. January rolled around, and with it, time to sew for myself. The Jackie is marked as a more advanced pattern, so, as suggested in the tutorial, I decided to make the “simple” pullover version, rather than the zip up front to ensure that I had chosen the correct size. The size chart is extensive and includes fitting tips for uneven breast sizes, compression fit, etc. Knowing that I planned to workout in my bra, including upside down poses in yoga class, I sized down one size for the band, and used powernet in the bra. I did not size down in the cups, because I know powernet has a strong rebound factor. Snug but not not tight is the name of the game in comfortable workout wear! This meant that instead of making the 34F that I measured, I went with the 32F.

I always baste powernet to the wrong side of the main fabric before serging the pieces together, then pull all the basting stitches. In retrospect, I should have trimmed the powernet back 3/16″ around all the edges before serging to reduce bulk in my seams.

The Tankini Add-On is based on your band size and has some cool overlapped pockets on the front side panels. Although I like the looks of the pocket panels, all of my workout tights have pockets, so pockets on my top were redundant. Skipping the pockets meant a little more work to figure out the length on the side panels, but it wasn’t really that challenging to mark a new cutting line. The curving lines on the front panels of the tankini are super cool, but the curves on the side seams are not designed for my body shape. The tankini side seams were too “hippy” on me, with bulges on the sides, then a bit snug at the bottom, which makes the bottom want to slide up to a narrower point on the body. Part of this is probably due to the shape of my booty, which I frequently adjust for when making tops or dresses. Have you ever had a top or dress hem be too short in the back (shorter in the back than the front)? Even on a flowy dress, so you know it’s not because it’s too tight in the hips? Yeah, it’s super annoying, but there is an easy solution as long as it’s done at the “tracing the pattern” stage.

Whenever I’m tracing off a top or dress pattern and the back hem is straight across from center back to side seam, I know it’s going to be a problem if I don’t make an adjustment. Booties protrude from your back, and you need adequate fabric to cover them. Obviously you need adequate hip width, so do any grading out to the appropriate size first. In case you haven’t read my previous posts on the importance of grading, I am a stickler about grading to fit your body. Designers make patterns to fit an average of measurements, and they provide size charts for a reason. Just because your bust measurement falls into size x, it doesn’t mean that your waist and hips do too. Maybe they fall into the measurement range for a size y or z. It’s worth taking the time to grade to your size(s). Now back to the booty issue. If you’ve noticed the “too short in the back” issue on your makes, you need to add length at the hemline in the center back of your pattern, curving up to meet the side seam. Adding 1.5″ at the center fold line seems to be the perfect amount for me.

Notice that more length is added at the center back fold line to about the center of the pattern piece, then it curves somewhat sharply up from there.

Using a curved ruler can help you draw smooth even lines, but you can do this by eye. I do this adjustment on every fitted workout top I make. It’s helpful on more fitted tank and tee shirt patterns as well. Many flowy top patterns seem to include a curved hem. Occasionally after making a pattern with a slightly curved hem, I find that I need to add just a little bit more length to the curve at center back.

The hand on the hip is kind of pulling the fabric, but the top is the same length in the back as it is in the front.

Although I generally followed the tutorial directions when sewing the bra (which is a good idea when trying a pattern for the first time!), I’ve made enough workout wear to feel comfortable making a few changes. Since I had used powernet on all of the front and back pieces, using elastic along the top seam wasn’t necessary. The caveats to this being: first and foremost, having chosen the proper size; using a high quality powernet (not a flimsy powermesh); and using the differential on my serger. When sewing knits, always up the differential (to 1.3 generally speaking) to keep the fabric from stretching out of shape while serging.

Since the neckline has a somewhat squared shape where the center front meets the side front, I found it helpful to sew with a stretch stitch first, then go back and serge to ensure nice crisp corners.

The interior of the bra and modified band.

The bra pattern includes a normal rectangular band with 1-3/8″ wide elastic. The tutorial for the Tankini Add-On recommends serging narrow elastic into the seam when attaching the bra bodice to the tankini. I much prefer a nice solid 1″ wide elastic enclosed in a band on my workout tops. After all, I’m going to be upside down in headstands during yoga class and want a very secure band! On most tops the seam between the bra and bodice is relatively straight, but the Jackie bra has an interesting upward curve at center front. Rather than just using a simple rectangular band, I hacked mine to have a curve matching the curve on the center front of the tankini bodice.

The finished band has enclosed elastic.

Since I don’t like loose elastic floating around inside of a band, I always serge one long edge of the band into the seam when attaching the bra and bodice. Since I’m using 1″ wide elastic, my band is 2-1/4″ high (except for the top center, which is shaped to match the bodice). Here’s what works for me: have the bodice inside out; slide the bra down inside the bodice with the right side out (the bra and bodice will be RST); place the band (sewn into a loop) inside the bra, with the right side of the band facing the lining of the bra, matching all quarter points. Serge from the inside of the top, with the band on top. I like to use plenty of pins to ensure that all layers stay perfectly aligned. Just be sure to pull the pins before they get up to the blade so you don’t hit them! If you’re nervous about this, just baste the layers together, then go over to your serger.

Since different brands of elastic can be more or less stretchy than others, I like to pre-stretch my elastic 8 or 10 times, then wrap it around my body where the band will fall (just under the bust) and pull it to a snug, yet comfortable tightness with a 1/2″ overlap. (Using the 1″ elastic from Wawak, mine ends up 27-1/2″ long.) Overlap the ends 1/2″, and zig-zag together, securing the ends. Mark the quarter points on the elastic (I just use a pencil). Pin the elastic to the wrong side of the unfinished long edge of the band, matching the quarter points, and serge, stretching the elastic to match the band. Then fold the elastic up inside the band, overlapping, and just matching the top of the seam. Pin, then coverstitch in place. This will keep the smooth side of the band against your skin, with the seam on the side against the bodice.

No matter how you bend, the band will lay comfortably against your body.

The wrap-up: I like that the Jackie bra is unique, and different from other sports bra patterns. It’s rated as a more advanced pattern, and I’m glad that I have plenty of experience sewing workout wear. It would probably be intimidating to a beginner sewist, but Porcelynne has a pattern discussion and a sew-along group on Facebook, as I recently discovered. It can be helpful to have a group of people to refer to and ask questions of who are familiar with a pattern. When people ask questions in a pattern or sewing group, and I’m familiar with the pattern or problem, I always try to help. Share your experience to help others who are still learning. That’s how we learn and grow, by doing, and seeking help from those with more experience. And I want people to love sewing, not get frustrated with it and give up.

The contrasting inserts on the side back are fun, and give you more seams to accent with a reverse triple coverstitch!

Rather than the padded adjustable straps the pattern calls for, I chose to add fixed double straps of 5/8″ wide plush bra elastic. If I were going to wear the bra as just a bra, those padded adjustable straps would probably be quite comfortable. I really should make a version with adjustable straps even if only to show off the pretty rainbow rings and sliders and plush bra elastic I bought from Porcelynne!

The details: the Porcelynne Jackie Sports Bra and Tankini Add-On patterns are available in .pdf format as well as paper patterns.

The charcoal gray supplex, powernet, and plum nylon spandex were purchased from Phee Fabrics. This particular purple is from my stash and no longer available, but there is a very pretty purple nylon spandex tricot on the site. It’s easier to sew when you use high quality fabric, and moisture-wicking nylon/spandex fabrics are your best bet for workout wear!

When reverse triple coverstitching, I used Superior Threads Fantastico #5154 High Society in the looper. I just love the sheen, and how prettily it accents my fabric. Their variegated threads are fabulous!

Thank you to Ashley @coastalyoga for taking photos while at the studio after a sweaty Ashtanga class!

And thank you to my sweet husband for taking photos at home. Sadly it’s too cold and windy for outdoor photos right now!

Thank you for reading and sharing my love of creating, sewing, patterns, fabric, and making beautiful, well-fitting garments!